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Health Coaching for Leadership Teams

"The health of a company heavily relies on the health of it's people."

5 Phase Approach:

1. 1:1 Coaching

2. Wellness Program Overview

3. Company Health Culture Assessment

4. Recommendations & Implementation

5. Maintenance Plan

Current VIRTUAL Lunch & Learn Offerings:

Managing Stress for Better Health

Understand the underlying source and cause contributing to stress, the impact stress has on your health and individualized tools to manage stress more effectively.

Includes an introduction to meditation.

Healthy Eating on a Budget + Meal Planning

Learn strategies for navigating the grocery store with a plan to stay on budget.  We will discuss how to efficiently meal prep and put together healthy, balanced meals.

Health Goals Reset

Learn a new way to approach setting and achieving goals for your personal health and other important areas of your life.

Don't see what you are looking for, contact us with your request.

Please inquire further for pricing.

Pricing is based on group size, specific needs

and travel requirements.

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