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Andrea
- Dec 2, 2020
- 3 min
3 Mistakes to Avoid When Transitioning to a Plant Based Diet
First and foremost, I like to re-review what a plant based diet is and is not. For my readers that like a clear-cut answer, you may not...
Andrea
- Nov 12, 2020
- 3 min
Do Calories Really Matter for Weight Loss?
The short answer is “yes” and “no”. Your caloric intake will and can affect your weight loss efforts, but before you grab your calculator...
Andrea
- Nov 2, 2020
- 2 min
Say Good-Bye to Uncontrollable Cravings
If you're reading this post, you know exactly how it feels when a craving hits. Many times it comes out of nowhere. You find yourself...
Andrea
- Oct 19, 2020
- 2 min
How to Make Daily Movement a Habit That You Will Never Want to Break!
Activity does not need to be an hour workout class or a 3 mile run every day. Start simple so you don’t get overwhelmed and discouraged...
Andrea
- Oct 12, 2020
- 3 min
How Journaling Can Be a Gamechanger for Weight Loss Success
What comes to mind when you think about journaling? A blank page, anxiety about what to write or maybe it even brings you back to sixth...
Andrea
- Oct 1, 2020
- 2 min
3 Key Ingredients to Say Good-Bye to Cyclical Dieting
Do you ever feel like there is a magnetic force pulling you towards a diet that you’ve done a thousand times and have had either little...
Andrea
- Sep 24, 2020
- 2 min
Meal Prep Like A Pro in 10 Minutes or Less!
When it comes to meal prep, a lot of us get very overwhelmed about where to even start. We may even think we have to sacrifice our whole...
Andrea
- Sep 16, 2020
- 3 min
To Snack or Not to Snack?
And what is the difference between “snacking” and “having a snack”? I get asked a lot about snacking. Whether you should or shouldn’t do...
Andrea
- Sep 8, 2020
- 3 min
What Exactly IS A Plant Based Diet?
The short answer is, it depends... My definition of a Plant Based Diet is, an individual's diet (daily food choices) that is made up of...
Andrea
- Sep 2, 2020
- 2 min
The Simple Life
In the recent months, our lives have most likely gotten more complicated. Home schooling challenges, preparing more homemade meals for...
Andrea
- May 28, 2020
- 2 min
Creating a Balanced Plate for Consistent Weight-loss
Balance is the key to life, right? Most of us are striving for balance in our lives, work-life balance, juggling errands while managing...
Andrea
- Oct 14, 2019
- 2 min
Why an 80/20 Lifestyle May Not be Working For You
A lot of people I have been talking to lately have brought up the concept of an 80/20 lifestyle, mainly with the focus on diet. Being...
Andrea
- Sep 13, 2019
- 2 min
Never Forget to Take a Supplement Again!
You are super excited to up your game on gut health and micro-nutrients and have decided to add a supplement or probiotic to your diet. ...
Andrea
- Sep 5, 2019
- 2 min
Morning Routine - Why you should have one.
Your morning routine does not need to involve journaling, meditating or intense physical activity. Phew. Your morning routine, is just...
Andrea
- Jul 31, 2019
- 1 min
Why Your Diet Isn’t Working
What are diets? If you google “diet definition” Merriam-Webster has 11 different definitions. Eleven! No wonder there is so much...
Andrea
- Jul 24, 2019
- 1 min
The Truth About Alcohol.
Love hate relationship with alcohol.
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