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Andrea
- Dec 2, 2020
- 3 min
3 Mistakes to Avoid When Transitioning to a Plant Based Diet
First and foremost, I like to re-review what a plant based diet is and is not. For my readers that like a clear-cut answer, you may not...
Andrea
- Nov 12, 2020
- 3 min
Do Calories Really Matter for Weight Loss?
The short answer is “yes” and “no”. Your caloric intake will and can affect your weight loss efforts, but before you grab your calculator...
Andrea
- Nov 2, 2020
- 2 min
Say Good-Bye to Uncontrollable Cravings
If you're reading this post, you know exactly how it feels when a craving hits. Many times it comes out of nowhere. You find yourself...
Andrea
- Oct 19, 2020
- 2 min
How to Make Daily Movement a Habit That You Will Never Want to Break!
Activity does not need to be an hour workout class or a 3 mile run every day. Start simple so you don’t get overwhelmed and discouraged...
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