"Andrea simplified how to implement a plant-based diet into my busy schedule in an easy & sustainable way."

- Laura, Denver CO

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"Working with a nutrition coach who ACTUALLY eats a plant-based diet was incredibly important to me.

I'm so glad I found Andrea as my coach."

- Samantha, Charleston SC

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"Andrea offered me the combination of accountability and genuine support to help me stay on track."

- Brenda, Chicago IL

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"Weight-loss was my initial goal, but I wanted to make sure I was also focused on my overall health.

Andrea helped me connect one to the other and reach both goals."

- Pat, Grosse Pointe MI

The Coaching Framework

#1.

Identify opportunities for easy & simple changes to your diet.

#2.

Create an effective plan that's easy to implement.

#3.

Accountability and genuine support to keep you moving forward.

Hi, I'm Andrea...

It's so nice to meet you.  Not too long ago I was in the same boat as you might be finding yourself in today.  I wasn't totally sure what I should be eating, I felt like I was always hungry (and always snacking) and I was really struggling to lose weight.  Even after knowing what foods were healthy and what foods weren't, I was still struggling to lose the extra 20 pounds that seemed to have appeared overnight. It wasn't until I got really honest with myself about the habits I had created, that I was finally able to identify areas in my diet that needed adjusting.  It was this realization that allowed me to create a simple, sustainable game plan that I felt confident in for getting back on track with my eating habits and return to the weight where I felt my best.  

As a Nutrition and Weight Loss Coach, I help you identify opportunities to make effective changes to your diet that are sustainable and enjoyable and that allow you to feel in control of your eating decisions.  As a pescatarian for over 15 years, I share personal experience along with science backed research to guide you towards reaching your weight loss goals.

If you want to :

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✔ Improve your health

✔ Shed excess weight

✔ Increase your overall energy

✔ Love how you feel in your body

Schedule an INTRO CALL to get started today.