It's so nice to meet you.  Not too long ago I was in the same boat as you might be finding yourself in today.  I wasn't totally sure what I should be eating, I felt like I was always hungry (and always snacking) and I was really struggling to lose weight.  Even after knowing what foods were healthy and what foods weren't, I was still struggling to lose the extra 20 pounds that seemed to have appeared overnight. It wasn't until I got really honest with myself about the habits I had created, that I was finally able to identify areas in my diet that needed adjusting.  It was this realization that allowed me to create a simple, sustainable game plan that I felt confident in for getting back on track with my eating habits and return to the weight where I felt my best.  

As a Nutrition and Weight Loss Coach, I help you identify opportunities to make effective changes to your diet that are sustainable and enjoyable and that allow you to feel in control of your eating decisions.  As a pescatarian for over 15 years, I share personal experience along with science backed research to guide you towards reaching your weight loss goals.