My yoga practice has evolved over the years to include not only the physical practice, but also the spiritual and mental components as well. I use yoga on a daily basis as a tool to manage stress and help my clients do the same.
I focus on breath control to support movement and stability with a deep emphasize on the body and mind connection.
I truly believe if you trust your body, it will never let you down.
Private yoga coaching sessions upon request, contact here to inquire.