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YOGA
My yoga practice has evolved over the years to include not only the physical practice, but also the spiritual and mental components as well. I use yoga on a daily basis as a tool to manage stress and help my clients do the same.
I focus on breath control to support movement and stability with a deep emphasize on the body and mind connection.
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I truly believe if you trust your body, it will never let you down.
Private Session Schedule:
Tuesdays 6:30am ET
Wednesday 7:00am ET
Thursday 7:00am ET
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All sessions are 60-minutes and done over Zoom.
To schedule a private yoga session or set up a recurring package, please fill out my contact form. Please note, in-person sessions are available if you are located in Westfield, Indiana. Please indicate your location in the contact form.
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